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Stretching your muscles can help release tension and tightness, making it easier to move. Yoga poses can help to enhance flexibility as the body is encouraged to hold yoga stretches for a period of time, allowing muscles to go deeper into the stretch . Whether you are an experienced yogi or trying for the first time— you have different types of yoga you can try. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Yoga helps with back pain relief.
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